A half marathon long run, the longest I've run since September. Kept the pace quite steady and felt pretty good throughout, although think I may suffer a little in the morning.
Thanks again Mark and Patrycja who have sponsored the miles in this run in support of Hospice UK.
Can I run a mile for you? For each £1 that is pledged I will run a mile in your honour (check out the Mile Sponsors' Roll of Honour and pledge your support here.