After a busy week and missing a couple of runs it was great to finally get out of the door and on my way for a long run. A steady 8:30/mile pace felt pretty comfortable, perhaps the legs were a little fresher. Many thanks to the Mecure hotel for helping me out with my unschedules stop at around mile 9. I won't go into detail but lets just say I 'nearly' learnt to empathise fully with Paula Radcliffe!
Thanks once again to Mark & Patrycja for their kind sponsorship of this run.
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