Monday 31 December 2012

5m Easy Run by stevetrotteruk at Garmin Connect - Details

Nice to get out around West Bridgford, Nottingham whilst paying a flying visit to my parents. Lots of memories of growing up!

5m Easy Run by stevetrotteruk at Garmin Connect - Details

Wednesday 26 December 2012

5m Easy Run

Clobwebs blown away and great to feel that running bug again. A fairly steady run although, for the pace, my heart rate took a little settling between mile 2-3. Great to be back though!

Split
Time
Distance
Avg Pace
Summary42:59.95.008:36
18:53.91.008:54
225:09.43.008:23
38:56.61.008:57




5m Easy Run by stevetrotteruk at Garmin Connect - Details

MANCHESTER MARATHON THE BEGINNING!

I've officially signed up for April's Manchester marathon. If anyone fancies joining me, even just for the odd training run let me know. My ultimate goal is a sub 3h10min time to gain a guaranteed 'Good for Age' place for The 2014 London Marathon. The Manchester course claims to be the flattest in the UK, even flatter than Edinburgh so would be a super 1st marathon or PB course for anyone thinking about it. Right, time to right up that training plan, less than 20 weeks to go!