A 5:30am get up this morning and out the door for 5:50am for a 9 mile pyramid session. This involved gradually increasing my pace between miles 1 and 4, then gradual easing down from miles 5 to 9. Although It was a tough run, particularly at that time of the morning, I managed to dig in and stayed within my target paces.
Thanks again to the Longdens who have kindly sponsored this run in support of Hospice UK
Can I run a mile for you? For each £1 that is pledged I will run a mile in your honour (check out the Mile Sponsors' Roll of Honour and pledge your support here. www.virginmoneygiving.com/stevetrotter