Wednesday, 18 February 2015

242 - 250 miles Sponsored by Mary W


That's the equivalent of running from Sheffield to Dover (next stop France!)

Really please to have hit the 250 mark with an 8 mile tempo run.  I used the 1st and final miles as a warm-up and cool-down, with the 6 in the middle run at target half marathon pace (6:50/mi).  I felt really strong throughout the 6 miles, the fastest paced run so far this year, and am hoping that this speed will stand me in good stead as I aim for a new 5k PB at Rother Valley ParkRun this Saturday.

Thanks to Mary W for her kind sponsorship of this run, in support of Hospice UK.

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