10 miles tonight with the middle 8 miles at my target marathon pace of 7:30/mile. Although it is by no means easy at this pace, it is certainly easier than a few weeks ago. Although I'm not wearing a heart rate monitor for my runs at the moment, my breathing and heart rate remained fairly relaxed throughout the run and has got me starting to think that a 3hr15min might just be acheivable.
Thanks to the amazing Statons and Maradona (AKA The Barrios family) for their kind sponsorship of this run in aid of Hospice UK.
Fundraising has now reached £721.80, and particular thanks goes to the members of Bramley Brass who's members were so generous at the weekend.
A reminder that you can sponsor a mile and have your name on the Mile Sponsor's Roll of Honour by donating at www.virginmoneygiving.com/stevetrotter