8. 7mi Steady Run

Mile 1 - 7.53
        2 - 7.55
        3 - 8.12
        4 - 7.55
        5 - 7.38
        6 - 8.07
        7 - 8.10

Total run time 55.51
Run route: Europa (out and back)

Total training distance 47.7mi