Saturday, 7 December 2013

10. 5k Tempo Run

Mile 1 - 6.30
        2 - 6.28
        3 - 6.20
   0.10 - 5.20/mi

Run time 19:53
Route - Rother Valley ParkRun #29

Total training distance 57.8mi

Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)