6. 9mi Long Run

Mile 1 - 7.56
        2 - 7.59
        3 - 8.17
        4 - 8.02
        5 - 7.54
        6 - 7.59
        7 - 7.42
        8 - 8.10
        9 - 8.05

  Total distance - 9mi

Total training distance - 36.7mi