11. Interval Session 4 x 0.5mi, 1min recovery.

Warm up: 0.75mi
Rep 1: 5:55/mi
Rep 2: 5:40/mi
Rep 3: 5:49/mi
Rep 4: 5:50/mi
Cool down: 1.25mi

Run distance 4.34mi
Route: Catcliffe (out and back)

Total training distance: 62.14mi