A run to let off steam and get away from the stress and strains of the rat race. I had a vague idea of route but was happy just to go exploring new trails within Hail Mary Wood in Treeton. Ended popping up somewhere in the next village of Aughton and followed the road back home. Sometimes the least planned runs are the best! I'm still not worrying too much about pace but trying to find soft surfaces to run on to prevent the shin splints worsening. My first longer run in a while and all felt pretty good.
Thanks to my Dad for his sponsorship of these miles for Hospice UK.