12. 7mi Steady Run

Mile 1 - 7.44
        2 - 7.48
        3 - 7:53
        4 - 7:38
        5 - 7:36
        6 - 8:11
        7 - 8:09

Total run time - 55:03
Route - Europa (out and back)

Total training distance 69.14 miles