STEVE TROTTER RUNNING: 8m Long Run by stevetrotteruk at Garmin Connect

Sunday, 6 January 2013

Bit of a struggle getting up and out of bed for the first early long run of the year. Still, glad I did as felt good the whole way round.

Split	Time	Distance	Avg Pace
Summary	1:09:14.1	8.00	8:39
1	8:49.2	1.00	8:49
2	8:45.5	1.00	8:46
3	8:25.3	1.00	8:25
4	8:24.0	1.00	8:24
5	9:13.2	1.00	9:13
6	8:32.2	1.00	8:32
7	8:18.9	1.00	8:19
8	8:45.9	1.00	8:45