5. 7mi Steady run

Mile 1 - 7.51
        2 - 7.55
        3 - 8.16
        4 - 7.58
        5 - 7.50
        6 - 8.12
        7 - 8.18

Run distance - 7mi
Run route - Europa (out and back)

Total training distance 27.7mi

4. 5km Tempo run

Warm up 0.4mi
Mile 1 - 6:37
        2 - 6:43
        3 - 6:44
     0.2 - 6:31/mi

5k time -  20:46
Total run distance 3.5mi

Total training distance 20.7mi

3. 7mi Steady run

Mile 1- 7:49
        2- 7:54
        3- 8:12
        4- 7:53
        5- 7:49
        6- 8:06
        7- 8:03

Run distance 7mi
Route: Europa (out and back)

Total training distance: 17.2mi

2. 10k Tempo run

Mile 1- 7:00
      2- 7:17
        3- 7:18
        4- 7:21
        5- 7:06
        6- 7:49
       .2- 6:41

Run distance 6.2mi
Route- Europa (out and back)

Total training distance: 10.2mi

1. Interval Session: 4 x 0.5mile, 1 min recovery

Warm up: 0.64mi
Rep 1: 6:15/mi
Rep 2: 6:04/mi
Rep 3: 6:12/mi
Rep 4: 6:16/mi
Cool down: 1.3mi

Run distance 4.1mi
Route: Beaumont Park loop

Total training distance: 4.1mi

15m Long Run (inc 3m @ 3:10MP)

Starting to ramp up the long runs now. 26.2 miles still seems a way off but I'm getting ever closer. Really pleased the the low heart rate.
15m Long Run (inc 3m @ 3:10MP) by stevetrotteruk at Garmin Connect - Details

10m Long Run - 12 weeks to go!

Making it 25 miles for the week with 12 weeks to go until the Manchester Marathon where I'll have to run 26.2 miles in one go! Still, moving in the right direction.
10m Long Run by stevetrotteruk at Garmin Connect - Details