15m Long Run (inc 3m @ 3:10MP)

Starting to ramp up the long runs now. 26.2 miles still seems a way off but I'm getting ever closer. Really pleased the the low heart rate.
15m Long Run (inc 3m @ 3:10MP) by stevetrotteruk at Garmin Connect - Details

10m Long Run - 12 weeks to go!

Making it 25 miles for the week with 12 weeks to go until the Manchester Marathon where I'll have to run 26.2 miles in one go! Still, moving in the right direction.
10m Long Run by stevetrotteruk at Garmin Connect - Details

1 Mile Time Trial by stevetrotteruk at Garmin Connect - Player

1st time at Don Valley Stadium, Sheffield tonight.  Sadly no sign of Jess Ennis though, just an empty track for me to run 4 laps (and a bit). Not quite the 5:29PB mile from August 2011 but pretty pleased with a 5:45 mile and a decent marker for where I am now speed wise.

1 Mile Time Trial by stevetrotteruk at Garmin Connect - Player